12-22

Strength:
Clean and Jerk
Start with 60% of 1 rm climb be 3-5% until you reach the heaviest good lift of the day.

WOD
10 toes to bar
10 power cleans 155/105
30 du’s
10 toes to bar
10 front squats 155/105
30 du’s
10 toes to bar
10 ground to overhead 155/105
30 du’s