12-15
Strength:
6 sets of 3 cleans + 1 jerk@75%
WOD:
15 min AMRAP
40 du’s
30 kb swings 53/35
20 walking lunges
10 burpee pullups
*score is total reps
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
6 sets of 3 cleans + 1 jerk@75%
WOD:
15 min AMRAP
40 du’s
30 kb swings 53/35
20 walking lunges
10 burpee pullups
*score is total reps