12-12
Strength:
Deadlifts
2×3@70%
3@80%
3+@90%
WOD
5 rds
3 wall climbs
10 deadlifts 185/135
10 box jumps 24/20
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Deadlifts
2×3@70%
3@80%
3+@90%
WOD
5 rds
3 wall climbs
10 deadlifts 185/135
10 box jumps 24/20