12-11
Strength:
Back squat
6 @75%
6 @ 80%
4@85%
3@90%
2@95%
6@75%
WOD
2 rds
15 goblet squats 53/35
20 mt climbers
15 kb swings
20 burpees
15 goblet squats
20 pullups
15 kb swings
20 jump lunges
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat