12-10
Strength:
Power snatch + overhead squat + snatch 6 sets
6 AMRAP
5 power snatch 95/65
10 box jumps
Rest 3 min
6 AMRAP
5 hang power snatch
10 du’s
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Power snatch + overhead squat + snatch 6 sets
6 AMRAP
5 power snatch 95/65
10 box jumps
Rest 3 min
6 AMRAP
5 hang power snatch
10 du’s