12-9
Strength:
Strict Press
3@70%
3@80%
3+@90%
Push press
2-2-2-2
WOD:
750m row
50 push press 95/65
25 plyo pushups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Strict Press
3@70%
3@80%
3+@90%
Push press
2-2-2-2
WOD:
750m row
50 push press 95/65
25 plyo pushups