12-8
Strength:
Power clean + front squat + clean and jerk , heaviest 6 sets
5 min AMRAP
8 burpee pullups
8 power clean
3 min rest
4 min AMRAP
6 burpee pullups
6 power cleans
2 min rest
3 min AMRAP
5 burpee pullups
5 power cleans
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat