12-5
Deadlift
2×5 @ 65%
5@75%
5+@85%
Intervals
4 rds
400 m row
20 burpees
Rest 2-3 minutes
Score is your slowest round…
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Deadlift
2×5 @ 65%
5@75%
5+@85%
Intervals
4 rds
400 m row
20 burpees
Rest 2-3 minutes
Score is your slowest round…