“Nasty Girls”
Strength:
Clean and jerk
Start with 60% of 1rm up by 5% until u reach heaviest good lift of the day
“Nasty Girls”
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Clean and jerk
Start with 60% of 1rm up by 5% until u reach heaviest good lift of the day
“Nasty Girls”