12-3
Strength:
3 max handstand holds
Or
3×5 hspu
Then
Strict press
2×5@65%
5@75%
5@85%
12 min AMRAP
14 jump lunges
10 push press 115/75
6 toes to bar
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
3 max handstand holds
Or
3×5 hspu
Then
Strict press
2×5@65%
5@75%
5@85%
12 min AMRAP
14 jump lunges
10 push press 115/75
6 toes to bar