8-8-2013
Strength:
12 min EMOM
1 hang clean
1 clean
*drop the bar after the hang clean, and reset for the clean
WOD:
7 min AMRAP:
7 wallball shots
7 hr push-ups
Rest 2 min
7 min AMRAP:
7 sdhp 53/35
7 goblet squat 53/35
7 jumping lunges
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat