Planks With a Partner

Pre-WOD
3 x 5 TGUs each arm AHAP
WOD
One partner working at a time. While you are waiting for your partner to finish their work, you must hold a plank. Break up the reps evenly.
100 Mountain climbers
20 Burpees
40 Wall Balls (20,14)
50 Box Jumps 24/20
60 Kettlebell Swings (53,35)
100 Mountain climbers
60 Kettlebell Swings (53/35)
50 Box Jumps 24/20
40 Wall Balls 20/14
20 Burpees
100 Mountain Climbers