Nancy-ish
Pre-WOD
Strict press 2 x 5 warm up
3 x 5 70%, 80%,90%
WOD
5 rounds for time of:
50 DUs
15 OHS 95/65
Post WOD
To be determined
3D elevator painting
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat