One Minute at a Time
Pre-WOD
Take 15 minutes to establish a 1 rep max for a back squat
WOD
4 rounds for total reps of :
1 minute Wall ball
1 minute plank holds
1 minute double unders
1 minute rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat