AFW

Pre-WOD
Strict Press 5 x 3
Air Force WOD
20 Thrusters 95/65
20 Sumo Deadlift High Pull 95/65
20 Push jerks 95/65
20 Overhead squats 95/65
20 Front Squats 95/65

On the minute, every minute, you must complete 4 burpees before continuing to complete lifts

A well deserved and heart felt congratulations to Mendy on finishing 19th in the North Central region for the Crossfit open. Next stop Chicago !