Tempo Back Squat
Pre-WOD
Tempo back squat 5 x 3
WOD
AMRAP for 12 minutes of:
4 shoulder press 75/55
8 sumo Deadlift high pull 75/55
12 front squats 75/55
Post-WOD
To be determined
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat