SP
Pre-WOD
Strict press 4 x 5
WOD
21-15-9
Pull-ups
Shoulder to overhead 115/75
Bar facing Burpees
Post-WOD
Josh’s delight
Get excited folks , Crossfit kids start on April 1st!
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat