Is It Summer Yet!
Pre-WOD
5 x 3 1 1/4 Front squats
WOD
AMRAP for 10 minutes of:
30 air squats
20 KB swings 53/35
10 knees to elbows
Post-WOD
Remember because of the dangerous driving conditions, there will be no morning classes today .
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat