13.3
Pre-WOD
Deadlifts 3 x 10 @ 70%
WOD
CrossFit Games Workout 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 lb @ 10″/14lb @ 9″
90 Double-unders
30 Muscle-ups
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
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