Snatch Balance
Pre-WOD
Snatch balance 5 x 2
WOD
For 16 minutes :
Even minutes : complete as many snatches 95/65 as possible
Odd minutes : complete 15 heel to heel sit-ups .
Score equals total snatches
Pre-WOD
Snatch balance 5 x 2
WOD
For 16 minutes :
Even minutes : complete as many snatches 95/65 as possible
Odd minutes : complete 15 heel to heel sit-ups .
Score equals total snatches