Partner WOD Saturday
Pre-WOD
TGUs 15 each arm AHAP
WOD
With a partner complete the following:
100 KB ground to overhead 53/35
80 KB goblet squats 53/35
60 push-ups
40 pull-ups
20 Burpees
Cash out : 800 meter row
Partners should split the reps as needed with only one partner working at any given time.