Partner WOD Saturday

Pre-WOD
TGUs 15 each arm AHAP
WOD
With a partner complete the following:
100 KB ground to overhead 53/35
80 KB goblet squats 53/35
60 push-ups
40 pull-ups
20 Burpees
Cash out : 800 meter row
Partners should split the reps as needed with only one partner working at any given time.

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat