13.2
Pre-WOD
Back squat 5-5-3-1
WOD
2013 CrossFit Games Open WOD 13.2
AMRAP in 10 minutes:
5 shoulder-to-overhead (115lb/75lb)
10 deadlift (115lb/75lb)
15 box jump (24in/20in)
Pre-WOD
Back squat 5-5-3-1
WOD
2013 CrossFit Games Open WOD 13.2
AMRAP in 10 minutes:
5 shoulder-to-overhead (115lb/75lb)
10 deadlift (115lb/75lb)
15 box jump (24in/20in)