AMRAP
Pre-WOD
EMOM for 10 minutes do 2 power or squat snatch
WOD
AMRAP for 12 minutes of:
10 hang snatch 75/55
30 DUs
Post-WOD
To be determined
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre-WOD
EMOM for 10 minutes do 2 power or squat snatch
WOD
AMRAP for 12 minutes of:
10 hang snatch 75/55
30 DUs
Post-WOD
To be determined