KB
Pre-WOD
4 x 3 push press
4 x 2 split jerks
WOD
100 KB swings 53/35
** every minute on the minute do 10 hand release push ups until the 100 kb swings are complete
Post WOD
To be determined
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat