Split Jumps
Pre-WOD
Front squat 4 x 3, then 3 rep max
WOD
5 rounds for time of:
10 thrusters 115/75 or use 60% of 3 rep max
20 split jumps
Post WOD
????
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre-WOD
Front squat 4 x 3, then 3 rep max
WOD
5 rounds for time of:
10 thrusters 115/75 or use 60% of 3 rep max
20 split jumps
Post WOD
????