Pistols
Pre-WOD
Snatch 5 x 2 75-85% of max
WOD
AMRAP for 12 min of:
5 snatch 115/75
10 pistols
15 sit-ups
Post-WOD
To be determined
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre-WOD
Snatch 5 x 2 75-85% of max
WOD
AMRAP for 12 min of:
5 snatch 115/75
10 pistols
15 sit-ups
Post-WOD
To be determined