30 Minutes

WOD
AMRAP in 30 min – Team WOD
5 Burpees
15 Squats w/MB
5 Pull-Ups
While teammate #1 is working, #2 is holding their MB overhead. Once #1 starts their round #2 must hold MB even if #1 takes a break! Held position is arms straight. If #2 bends their arms from the locked position #1 must pause their round!
Post-WOD
Mobility