Deadlifts

Pre-WOD
Deadlift 4 x 3
WOD
21 Deadlifts 225/155
9 wall climbs
15 Deadlifts 225/155
7 wall climbs
9 Deadlifts 225/155
3 wall climbs
Post-WOD
3 rounds of :
30 sec handstand hold
30 sec dead hangs from pull-up bar
*** not for time , rest when needed