AMRAP
Pre-WOD
Back squats 4 x 3
WOD
AMRAP in 14 minutes of:
6 OHS 95/65
12 push-ups
18 sit-ups
Post-WOD
Tabata slammers
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre-WOD
Back squats 4 x 3
WOD
AMRAP in 14 minutes of:
6 OHS 95/65
12 push-ups
18 sit-ups
Post-WOD
Tabata slammers