Open WOD 12.5

**** Because of the large snow accumulation, there will only be classes at 7,8 and 9 today.Sorry for any inconvenience this may cause but normal hours will resume on Saturday.
Pre-WOD
Deadlifts 4 x 5
WOD
7 min Fran ladder
3-6-9-12-15-18….
Thrusters 95/65
Chest to bar pull-ups
Post-WOD
To be determined