Not Quite Tabatas
Pre WOD
Hang snatch 5 x 3
WOD
6 Rounds:
30 seconds ON / 15 seconds OFF
Row (calories)
Pushups
KB swings 53/35/25
Ball slams 40/30/20/10
Complete all 6 rounds at each exercise before moving on to next.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat