Clean and Jerk
Pre WOD
Clean and Jerk 5 x 3
WOD
4 rounds for time of:
350 meter row
25* KB swings 53/35
Rest 1 min
* 5 burpee penalty for resting during
25 KB swings
Post WOD
Coaches delight
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat