Nancy
Pre WOD
OHS 5 x 5 AHAP
WOD
“Nancy”
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post WOD
??
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
OHS 5 x 5 AHAP
WOD
“Nancy”
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post WOD
??