Fly on the Wall

Pre WOD
1 strict press + 3 push press
7 rounds AHAP
WOD
6 min ON/1 min OFF; 5 min ON/1 min OFF; 4 min ON/1 min OFF; 3 min ON
AMRAP:
3 Wall walks
6 Front squats (75#/115#)
9 Box jumps
Post WOD
Paleo chair
Achilles stretches