Death by Burpees
Pre WOD
Tempo back squats 5 x 3
WOD
Death by Burpees
Minute 1: complete one burpee
Minute 2: complete two burpees
Minute 3: complete three burpees
– continue in this fashion until you are no longer able to complete the requisite
number of burpees in that minute.
Then from the time of your last burpee, rest 90 sec and proceed to run 600 meters.
The score equals total number of burpees plus run time.
Post WOD
TGUs 12 x 2