Mt. Crushmore

Pre WOD
Take 10 to 15 min to work on
handstands/ handstand push ups
WOD
Mt. Crushmore
25 min Time Limit:
3 rds of: 7 Lunges, 7 box jumps 24/20 , 7 bear crawls
then…
3 rds of: 14 k2E, 14 situps, 14 L-sits
( hold for 3-5 sec.)
then….
3 rds of : 21 kb high pulls, 21 mt climbers, 21 kb swings 70/53/35/25
Post WOD
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How could this athlete improve his swing?