Jackie
Pre WOD
Pause front squats 5 x 3 AHAP
WOD
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post WOD
Paleo chair
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
Pause front squats 5 x 3 AHAP
WOD
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post WOD
Paleo chair