Run Like Hell
Pre WOD
Take 20 min to find a 1 rep max
for a clean and jerk
WOD
8 min AMRAP
8 power cleans 115/75
6 push press 115/75
4 front squats ” ”
rest 2 min, then run a 400m sprint
Post WOD
Your guess is as good as mine.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat