Grin and Bear It

Pre WOD
TGUs AHAP 4 x 3
WOD
30 bear complexes 135/95
for time
1 bear complex =
1 power clean
1 front squat
1 pushpress
1 back squat
1 push press
Rest between sets as needed. Goal is max load in a set. No changing loading during a set (duh).