Sumo-deadlift High-pull
Pre WOD
Take 15 to find a two rep maximum
for a deadlift.
WOD
Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps
Post WOD
Josh’s delight
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat