The Kitchen Sink

Pre WOD
Take 10 to 15 minutes to work on a weakness ( goat ).
WOD
For time complete all of the following in
order:
25 walking lunges
20 pull ups
30 box jumps 24/20
20 DUs or 60 singles
25 ring dips
20 KTE
30 KB swings ( American ) 25/35/53/70
30 sit ups
20 squat cleans 35/25 lb DB’s
25 good mornings w/ 10lb plate
30 wall ball 20/14
10 chin ups