10

PreWOD
a) 3 x 10 alternating DB snatch
Rest 30-45 seconds
b) 3 x 10 ring push ups
“. ”
c). 3 x 10 supinated pull ups
“. ”
WOD
EMOM for 10 minutes :
Even minutes:
Slammers max effort AHAP
Odd minutes:
KB swings max effort AHAP
Post WOD
????