6-5
Strength: Power Clean & Jerk – 60%x1, 70%x1, 80%x1, 85%x1, 90%x1, HS WOD: Run 800m 5 hang power cleans (135/95) 5 jerks Run 400m 10 hang power cleans (135/95) 10 jerks Run 200m 15 hang power cleans (135/95) 15 jerks Lifestyle: 95/65
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat