November 2022 – Page 3 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Nov 2, 2022 by Mendy Finley 229

11-3

1 snatch + 2 power snatches (Build to a heavy) WOD EMOM 12 minutes Min 1: max reps kb or db snatches Min 2: max sit-ups Min 3: rest Comp/fitness 53/35 Lifestyle 35/26

Nov 1, 2022 by Mendy Finley 250

10 rounds 500m row or 25 cal bike 5 burpee bar muscle ups 3 hang squat cleans 1 box jump (tall) Increase the hang squat clean weight 5-10lbs every round, start at a weight that allows for this. 40 min time cap Fitness- burpee pull-ups Lifestyle...

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat

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11-2