Back squat 8-8-8 WOD Comp 400m run 100 wallballs 20/14 50 toes to bar 25 front squats 155/105 400m run Fitness 400m run 60 wallballs 20/14 40 toes to bar 20 front squats 135/95 400m run Lifestyle 400m run 60 wallballs 14/10 40 knee raises 20...