Bench Press 3 @ 70% 3 @ 80% 3+ @ 90% Use 90% of your max for the above percentages. The last set is max effort. WOD Competitor/Fitness 13.4 7 min AMRAP 3-6-9-12-15-18-… Clean and jerks 135/95 Toes to bar Lifestyle 7 min AMRAP 3-6-9-12-15-18-…...