6-4

Clean and jerk wave
3 rounds
1 rep OTM x 5 minutes
Start at 70-75% of your max, increase 5-10 pounds each minute, reset to 70-75% at the start of each 5 min round.

WOD
AMRAP 12
6 front squats 95/65
6 push press 95/65
6 thrusters 95/65
18 bar facing burpees

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat