11-24

Holiday hours: M-W – Normal

Thursday: 8am

Friday: 7,8,&9am

If you didn’t get to order fall gear, we have opened it back up until Wednesday night. Here’s the link:

https://crossfitofallonmo.com/shop/

15 minutes snatch technique work

WOD
Elite
11-9-7-5
Power snatches 135/95
Bar muscle ups

RX
11-9-7-5
Power Snatches 115/80
Chest to bar pullups

15 minute time cap: score is either completion time or reps completed in 15 minutes