11-17
Work the following complex for 20 minutes: 1 hang clean + 1 clean + 2 jerks WOD from the main siteOn a 15-minute clock, for max reps each round:From 0:00-3:00, run 400 meters then do pull-ups Rest 1 minuteFrom 4:00-7:00, run 400 meters then do...
Read more