10-23
10 minutes of snatch technique work
Hero WOD
Brenton
5 Rounds For Time
Bear Crawl (100 ft)
Standing Broad-Jumps (100 ft)
*Perform 3 Burpees after every 5 Broad-Jumps
Elite: wear a vest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat